THINK Yourself Slim was the title of the talk organised by Thirsk Chamber of Trade Ladies group at the Golden Fleece Hotel, Thirsk, recently. Jasey Bilbrough PhD, M.A., NLP Practitioner, Reiki Master and Registered Louise Hay teacher started by saying “Many people think I am a bit mad” which grabbed the interest of the audience straight away!

A Paul McKenna style workshop, Jasey talked about how the body is geared to eat little and often, and talked about everyone’s love of chocolate which should be kept as a treat separate from meals.

Jasey focused on the mind, emotional and physical body and focused on the importance of the correct balance of minerals in the diet. A lack of trace minerals can cause us to want to eat a lot.

The audience tried different types of food, and noticed a difference in taste when they paid attention to what they were eating – conscious eating.

She touched on the subject of food sensitivity which causes toxins to build up in the body and then we retain fluid.

The ‘muscle test’ was a way of finding out whether the body likes certain foods or not, such as wheat, tomatoes, coffee, chocolate and oranges.

The audience were encouraged to talk to their bodies positively and also to get used thinking about portion control and leaving food on their plate.

Jill Miller of Thirsk Ladies group thanked Jasey, and said that each year the group have to raise £6,000 for Thirsk Christmas lights, and Jasey had given her time free of charge to help with the fundraising. The evening raised £225.

Forthcoming events organised by the Ladies group who are already planning the Christmas Fayre at the Golden Fleece Hotel on November 23, and some stands are still available for hire, telephone Jill Miller on 01845 522333.

The group are having a stall at the NSPCC Fair to highlight their work, on Monday, May 26 at Thirsk Town Hall, and throughout the year anyone who wishes to donate can do so if they ‘Buy a Bulb for Christmas’ which brought in £200 for the Christmas lights 2007.

The next Ladies group dinner is next Wednesday, 7pm for 7.30pm at the Carpenters Arms, Felixkirk. anyone wishing to attend should contact Jill Miller on 01845 522333; new members are always welcome.